Seven-Day Tea Diet Plan
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Drinks 6 ounces of green tea (warm) 8 ounces of peach flavored tea (green or oolong) 8 ounces of iced tea (green or black) with 1 teaspoon pure honey 8 ounces of iced tea (white or green) with 1/2 squeezed lemon 8 ounces of sugar-free iced tea with a slice of lemon 8 ounces of iced water flavored with 1/2 of a squeezed lemon 8 ounces of jasmine tea (green or oolong), iced or warm
Breakfast 1/4 cup (dry, about a cup cooked) oatmeal topped with 1/2 cup fresh sliced bananas 1/4 cup (dry, about a cup cooked) oatmeal topped with 1/2 cup fresh blueberries or strawberries and 1/4 cup non-fat milk 1 slice whole meal bread, toasted and topped with a little unsalted butter and 1 hard boiled egg 1 slice wheat bread, toasted with a little unsalted butter and topped with sugar-free jam 2 slices wheat bread, veggies omelet and ½ of a 6-ounce yoghurt 1 slice whole grain bread with 3 thin slices of cheddar cheese and 1 fried egg (fry in greaseless pan or if you need to put oil use a little olive oil) assorted fruits with plain yoghurt
Morning Snack 1 slice of whole wheat bread with 1 tbsp peanut butter 6 freshly scooped ripe mango balls with 1/2 of a 6-ounce yoghurt for topping 1 piece apple cored and sliced with 5 thin slices of cheddar cheese 1 ounce dark chocolate 2 to 3 tablespoons unsalted roasted cashew nuts 1 cup grapes 6 freshly scooped melon balls with 1/2 of a 6-ounce yoghurt for topping
Lunch 1 piece skinless grilled chicken breast with 1 cup brown rice and 1 small bowl of fresh veggie (romaine lettuce, tomatoes, cucumber and onions) salad garnished with 2 teaspoons light mayo, a dash of salt, pepper to taste and sprinkled with grated cheddar cheese 1 cup white tea rice (when cooking rice use tea instead of water) with 2 cups mixed vegetables (broccoli, green peas, string beans or carrots) sautéed in 2 teaspoons olive oil and 1 piece grilled chicken burger 1 cup brown rice, 1 cup sweet and sour fish fillet with bell pepper, diced onions and tomatoes Barbecue 1 piece skinless, boneless chicken breast (marinate chicken breast in 2 tablespoons soy sauce, 5 pieces Philippine lemon, pepper, lots of crushed garlic, 1 tablespoon tomato catsup, 1 tablespoon brown sugar and 2 tbsp vinegar overnight or at least 4 hours before cooking) 1 to 2 patties chicken burger (make patties using skinless, boneless ground chicken) with 1 cup of brown rice and 1 piece orange 1 cup pasta with sauce made of fresh sautéed fresh tomatoes, garlic, onions, bay leaves and basil leaves with 2 slices of garlic bread 1½ cups of vegetable stew and 1 cup white tea rice and I piece pan grilled fish in olive oil
Afternoon Snack 6 freshly scooped honey dew balls with 1/2 of a 6-ounce yoghurt for topping 6 freshly scooped watermelon balls with 1/2 of a 6-ounce yoghurt for topping 1 piece soft boiled egg 2 to 3 tablespoons unsalted roasted cashew nuts 1 piece pear 2 pieces medium-sized bananas topped with 1 ounce melted dark chocolate 2 strips of chicken breast with 1 piece grilled red bell pepper
Dinner 1 slice grilled salmon fillet with lemon butter sauce with 1 small bowl of fresh veggie salad garnished with 2 teaspoons balsamic vinegar and 1/2 teaspoon honey with salt and pepper to taste and 1 piece of grilled wheat bread or pita bread Pasta with mixed veggies and chicken (Sauté 1 cup chicken breast strips with 2 cups vegetables in 1 teaspoon olive oil and 1 cup chicken stock. Add 1 cup cooked pasta and the juice of 1 lemon and lots of black pepper) 2 pieces grilled red bell pepper (with seeds taken out) and stuffed with sautéed ground skinless chicken breast, onions and garlic in olive oil and 2 pieces wheat bread 1 slice grilled snapper (any white fish fillet) with 1 small bowl of fresh veggie salad garnished with 1 tablespoon of lite mayo, 2 tablespoons yoghurt, lots of freshly grated garlic to taste and 2 slices of French bread 2 pieces pita bread topped with tomato paste, onions, bell peppers, crushed basil leaves and parmesan cheese (place pita bread in an oven toaster and toast until the cheese melts or the bread turns a little brown on the edges) to make a pita pizza. Make a little olive oil with 4 to 5 cloves of garlic and sprinkle the pita pizza with the oil for added taste 1 piece skinless, boneless chicken breast marinated in soy sauce, lemon and a little sugar for an hour. Fry the chicken breast in olive oil and place on a paper towel to drain the excess oil, bring the marinate mix to a boil and place the fried chicken breast in the boiling mixture until it thickens. Serve with 2 slices of French bread 1 bowl of onion tomato soup with chicken breast cutlets and 2 pieces of grilled wheat bread